Durante toda mi vida, literal desde la primaria he probado todas las dietas habidas y por haber!
Cuando llegue a Integrative Nutrition a estudiar la certificación como Health Coach, definitivamente descubrí que los conceptos que manejan resonaban en mi corazón.
Especialmente el tema de la BIO-INDIVIDUALIDAD
Todos somos únicos y especiales, no hay nadie en el universo igual a ti o a mi; por eso muchas veces fallamos cuando hacemos una dieta.
También el enfoque hacia el BIENESTAR INTEGRAL
Eres una persona única y tu vida laboral, social y espiritual no está separada y definitivamente el tema del estrés y las emociones afectan de manera importante a la hora de decidir lo que comemos.
Espero que me des la oportunidad de recorrer este camino junto contigo porque además déjame decirte que en lo personal me emociona y apasiona!
Un Health Coach es un experto en hábitos saludables que abarcan todas las áreas en la vida de una persona (tanto salud física, como mental, emocional, social y espiritual).
Mi trabajo como Health Coach es empoderar a las personas para adoptar un estilo de vida saludable que te proporcione bienestar y equilibrio en todas las áreas de tu vida; juntos vamos a descubrir tu mejor versión!
Una persona saludable es quien disfruta lo que come sin culpas, tiene una actividad física que le encanta, un trabajo que le apasiona, buenas relaciones personales y busca equilibrio espiritual.
Un estilo de vida saludable se consigue un paso a la vez, adoptando hábitos saludables y funcionales (si, que funcionen para ti!).
Te invito a descubrir ¿cómo te puedo ayudar?
- Descubre la próxima fecha para mi exitoso DETOX GRUPAL
- Únete al mejor programa diseñado para bajar tu % de grasa corporal “FIT & GREEN”
Te invito a unirte a la gran comunidad RUTINA SALUDABLE con tu PLAN PERSONALIZADO y acceso a nuestra plataforma en línea, puedes darte una vuelta aquí:
Además te comparto mas sobre mi historia y mis MEJORES TIPS al descubierto en mi ebook:
Contáctame por mail islas.jazmin@gmail.com me va a encantar saber mas de ti y tus metas de salud!
Suscríbete al BLOG! y recibe “Lecciones para bajar de peso y cambiar de hábitos” de forma totalmente GRATUITA!
Hola que tal quiera saber si me puedes ayudar a bajar se peso. He subido mucho se peso
Hola Karina!
Claro, envíame un mail a islas.jazmin@gmail.com y platicamos mas al respecto.
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Podrias ayudarme tengo 60 años y estoy con los calores aún nesecito bajar 10 kg y hago una dieta de 1200 calorías diarias ,aunque a veces 900 calorías y bajo muy poquito de 300 gr por semana .Camino 40 mts por día y trabajo todo el día o sea 0 sedentarismo .Suspendí zanahoria ,remolacha y calabaza por el azucar .fruta manzana y ciruela y aveces sandía.Hago las 5 comidas y llevo regristro de la misma
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hola me podrias ayudar me urge bajar de peso úes debo operarme de las rodillas
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Hola me encantaría me pudieras ayudar a bajar un poco de peso, soy una mujer de 35 años de edad madre de Jesus Alexander y Susej Irmary de 8 y 5 años respectivamente; siempre fui delgada pero luego de mis embarazos quede pesando un poco mas de lo q pesaba antes. Solía pesar 51kg luego de mi primer hijo quede pensando unos 56 kg después de mi segunda hija quede pensando aproximadamente unos 59kg. Hoy me encuentro en pesando 64,5 y esto me hace sentir deprimida y con baja autoestima. Creo q lo q podría necesitar es motivación para lograr la meta deseada y verme mejor q ahora.. Espero puedas ayudarme a comer mejor y tener una rutina de ejercicios q pueda hacer en casa. No si se es mucho pedir. Muchísimas gracias y q mi dios te siga bendiciendo para q puedas seguir ayudando a muchas personas.. Mucho éxito!!
Hola! Por favor envíame un mail a islas.jazmin@gmail.com asi podre enviarte un cuestionario de sesión inicial para conocerte mejor y sugerirte lo mas adecuado a tus metas de salud. Intente enviártelo al mail que registraste pero me marca error.
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Hola Jazmín…. me interesa tu manera de aprender a comer y bajar de peso, yo necesito bajar y pronto,con cuál empiezo, cuál me recomiendas primero
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Hola Jazmín . Ingrese al grupo en agosto pero no pude terminar la rutina porque tuve algunas dificultades personales y volví a mi comida comfort. Te he escrito varios emails porque necesito la información de la fase 2 y no me has contestado podrías ayudarme mandándome la información por favor .
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